Today, I began my tour of duty with the internal affairs division of my organization. No one I knew emailed me today. I hope that's not any indication of things to come. LOL My new co-workers have made me feel right at home. I'm all settled and all my equipment seems to be in working order. Now, I just need to relax and let life take it's course.
WOD: Nate: I completed 9 rounds, however, I did four kipping pull-ups instead of two muscle-ups. The rest of the routine I did as RX'd, except I used a 75lbs dumbbell because I didn't have access to a 2 pood Kettlebell. I became quite winded after the fifth or sixth round. I need to work on my shoulder strength, so I can lower myself more than I did today.
3 comments:
Sorry I wasn't able to reply to you today John. Next time you sub for the MU do 4 kips/ 4 dips equal 1. Nice job on the wod and don't worry I still like you even though your in IA ;)
Wow! I short changed myself. I do appreciate the info. I will keep this logged and use it next time. My goal is to be able to do muscle-ups before 1 Jan 09.
Glad things are going well JR
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