Monday, October 6, 2008

Today, I completed yesterday's WOD, since I didn't have a way to weight myself. I completed the WOD in 49:49. I thought I might pass out for a moment as I began the fourth set, but I hung tough and got through it. Wow, that was a little tougher than I expected. :-)

Five times for time:

135lbs DL, 15 reps
135lbs HPC, 12 reps
135lbs FS, 9 reps
135lbs PJ, 6 reps

The DL's and PJ's were the easiest of the routine. I began using the crossed-arm method to complete my FS's. I found it easier to balance and my wrists didn't feel like they were going to break in half. HPC's weren't too bad. Doing it all together, that made it rough.

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