Tuesday, July 20, 2010

Run, Kettlebells, and Pull-ups

WOD: For time:
Run 1200 meters; 63 Kettlebell swings, 1.5 pood; 36 Pull-ups
Run 800 meters; 42 Kettlebell swings, 1.5 pood; 24 Pull-ups
Run 400 meters; 21 Kettlebell swings, 1.5 pood; 12 Pull-ups

I cut the WOD in half (about). I did the following in 25:36:
Run 1200 meters; 32 Kettlebell swings, 1.5 pood; 18 Pull-ups
Run 800 meters; 21 Kettlebell swings, 1.5 pood; 12 Pull-ups
Run 400 meters; 10 Kettlebell swings, 1.5 pood; 6 Pull-ups

Actual Weight: 238.4
Target Weight: 205

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