"DT"

WOD: Five rounds for time of:

155# Deadlift, 12 reps
155# Hang Power Clean, 9 reps
155# Push jerks, 6 reps

I did 135# for the hang power cleans and push jerks. I could have done 155# push jerks but I didn't feel like changing the weights, to include removing and applying the safety cuff, each time. I know... Lazy!

My lower back was screaming after the third set. I'm sure the pain will subside after my body gets back in shape.

Time: 26:28