Getting Back Into It - 2010

I know... The title of this post sounds like a broken record but if there's one thing I've learned in my life - it's all about priorities.

On Wednesday (January 27), I ran a 5K in 28:30.

On Thursday (January 28), I swam for 15 minutes, and then I did the following WOD for 20 minutes: 5 pull-ups, 10 push-ups, 15 sit-ups, and 20 squats. I was able to do 5 sets, 5 pull-ups and 10 push-ups.

Right now, I'm a little sore. Boy, you lose strength and your endurance quickly. I feel good, so I think with some consistency I should be able to get back in shape like I was before. I hope my priorities don't change on me again. :)

Rows, Thrusters, and Pull-ups

On 8 Sep 09, I completed the following WOD in 24:47:

Row 1000 meters
95# Thrusters, 21 reps
21 Pull-ups
Row 750 meters
95# Thrusters, 15 reps
15 Pull-ups
Row 500 meters
95# Thrusters, 9 reps
9 Pull-ups

I used a slightly smaller barbell since I had to drag it from the lower gym to the upper part where the C2 machines were located. I think the barbell weighed 35# for 85#.

Run & Squats

WOD - For time, complete four rounds of 400m run and 50 squats. I completed the WOD in 17:44 (PR). The last time (Feb 2, 2009) I completed this WOD, I finished in 20:52. I used a treadmill each time. I'm sure I'd finish the WOD faster using a track. We'll see one day. :-)

Helen

WOD - For time, three rounds of: 400m run, 21 55# kettlebells, and 12 pull-ups. I completed the WOD in 11:18.

DT

WOD - For time, five rounds of:

155# Deadlift (DL) x 12
155# Hanging Power Clean (HPC) x 9
155# Push Jerks (PJ) x 6

I completed the first set with 155#, afterward I used 135# because my HPC were ugly. I know... what a wimp. Anyway, I finished in 24:01.

Nicole

WOD: As many rounds as possible in 20 minutes of 400m run and max pull-ups. I completed seven rounds (15, 10, 10, 8, 8, 6, and 6) and one extra 400m run.

Clean & Jerks

Main WOD: Continuous clock - 135 x 1 (first minute), 135 x 2 (second minute), 135 x 3 (third minute) and repeat until you cannot complete within the required time.

I completed 14 minutes worth; however, I only completed one clean & jerk during the last minute. A total of 28 clean & jerks.