Tri-WOD: 25 Mile Bike @ 90RPM and average 12 - 15 miles per hour.
Time: 1 hour, 45 minutes. I averaged about 14MPH and kept the RPMs between 85 and 94. It was pretty rough for the first 15 miles. After that, I became numb and it got a little easier, but not much. My ass is still numb, literally. I guess that's better than hurting. LOL
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