CF WOD: BS 3-3-3-3-3 (Max: 265)
225-250-275(PR)-280(PR)-295(1) and stopped. My left knee was tweaking, so I stopped. I guess all the running is starting to take a toll. I need to lose some weight!!!!!! But, I'm happy with a new PR though.
Tri-WOD: 45’ bike ride followed by 3 mile run.
I covered 11.25 miles in 45 minutes. I kept the resistance between 6 and 9, interval setting, and the RPMs between 75 and 85. I did a hill every ten minutes the first 20 minutes and then every five minutes the remaining time. However, I didn't run 3 miles. I know... I know... I did a half-mile on an elliptical and then stopped. All the treadmills were taken, it was cold outside, and I just didn't feel like doing it today. Sue me... :-)
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