C2, Burpees, & Run

CF WOD - Three rounds for time of:

Row 500 meters
21 Burpees
Run 400 meters

Time: 25:37

It felt good after such a long break. I'm still doing WOD's here and there. I hope to get some kind of routine going in May. I must, must get a road bike and start riding hills soon.

SPs, PPs, and PJs

XFit WOD:

SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5

SP: 135, 155, 175(f), 165, 170(f)
PP: 135, 155, 175, 180, 185(f)
PJ: 135, 145, 155, 165(f), 160

Lung, Pull-ups, and Sit-ups (6 April 2009)

XFit WOD: 28:00

Walking lung, 100ft
21 PLUs
21 SUs
Walking lung, 100ft
18 PLUs
18 SUs
Walking lung, 100ft
15 PLUs
15 SUs
Walking lung, 100ft
12 PLUs
12 SUs
Walking lung, 100ft
9 PLUs
9 SUs
Walking lung, 100ft
6 PLUs
6 SUs

Nancy

XFit WOD:

Five rounds for time of:
400 meter run
95# OSH, 15 reps

Using 65#, I completed the WOD in 21:34.

That's it! No more breaks longer than a week. I feel like a wimp!!!!! Arrrrrrr

Cindy

I actually had time to do a WOD. I think the OPTEMPO is starting to settle. I hope to keep up with the WOD's and begin my tri-training again in May. I really need to saddle up and get motivated. Cindy: 9 rounds and five pull ups in 20:00. Wow, you lose so much in a short time.

"Jackie"

For time:

1000 meter row
50 thrusters
30 pull ups

Time: 13:48

Murph

1/2 CF WOD: For time -

1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

I love "Murph", but I was limited on my time this morning. I now wake at 0400 and get to my place of work/gym about 0530. Yeah, it sucks. So, I did:

1 Mile Run
50 Pullups
100 Pushups
150 Squats
1 Mile Run

Time: 42:09

The last time I did "Murph" was 25 Aug 08 and my time was 1:24. I won't have beaten it. I think the long distance "stuff" is making me slower. LOL