HPC & Thrusters

Yesterday, I actually completed an aerobics class and then the main WOD. However, I added Thrusters to the WOD. After each HPC, I went directly into a Thruster.

CFWOD: 95, 135, 155, 165, 170, 175(f), and 165

Cindy

Ok... Yesterday, I joined a local gym, which operates 24/7/365, so I can get workouts in on my schedule, not the gym's. My work hours are starting to settle, as well as my personal life somewhat. Therefore, I think I'm back and training again. Sadly, I had to make some tough decisions and I pushed the SavageMan half-triathlon to next year. My two buds did the same for similar reasons.

I hope everyone is doing well. I missed the workouts and blogging.

The last time I did "Cindy" was April 2, 2009, when completed nine sets and 5 pull ups.

Yesterday, I completed 10 complete sets in 20 minutes. I've lost almost 20 pounds in the last three months. I think that helped a little. The pull ups were a lot easier at 210 than 230.

C2, Burpees, & Run

CF WOD - Three rounds for time of:

Row 500 meters
21 Burpees
Run 400 meters

Time: 25:37

It felt good after such a long break. I'm still doing WOD's here and there. I hope to get some kind of routine going in May. I must, must get a road bike and start riding hills soon.

SPs, PPs, and PJs

XFit WOD:

SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5

SP: 135, 155, 175(f), 165, 170(f)
PP: 135, 155, 175, 180, 185(f)
PJ: 135, 145, 155, 165(f), 160

Lung, Pull-ups, and Sit-ups (6 April 2009)

XFit WOD: 28:00

Walking lung, 100ft
21 PLUs
21 SUs
Walking lung, 100ft
18 PLUs
18 SUs
Walking lung, 100ft
15 PLUs
15 SUs
Walking lung, 100ft
12 PLUs
12 SUs
Walking lung, 100ft
9 PLUs
9 SUs
Walking lung, 100ft
6 PLUs
6 SUs

Nancy

XFit WOD:

Five rounds for time of:
400 meter run
95# OSH, 15 reps

Using 65#, I completed the WOD in 21:34.

That's it! No more breaks longer than a week. I feel like a wimp!!!!! Arrrrrrr

Cindy

I actually had time to do a WOD. I think the OPTEMPO is starting to settle. I hope to keep up with the WOD's and begin my tri-training again in May. I really need to saddle up and get motivated. Cindy: 9 rounds and five pull ups in 20:00. Wow, you lose so much in a short time.