CrossFit ECG
"Schmerz erleiden"
Friday, July 17, 2009
HPC & Thrusters
Yesterday, I actually completed an aerobics class and then the main WOD. However, I added Thrusters to the WOD. After each HPC, I went directly into a Thruster.
CFWOD: 95, 135, 155, 165, 170, 175(f), and 165
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