CrossFit ECG
"Schmerz erleiden"
Saturday, August 7, 2010
Run & Swing
WOD: Four rounds for time of:
Run 400 meters (6.5 to 7.0 on treadmill)
25 Kettlebell Swings, 54#
Time: 21:20
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment