Run & Squats

WOD - For time, complete four rounds of 400m run and 50 squats. I completed the WOD in 17:44 (PR). The last time (Feb 2, 2009) I completed this WOD, I finished in 20:52. I used a treadmill each time. I'm sure I'd finish the WOD faster using a track. We'll see one day. :-)

Helen

WOD - For time, three rounds of: 400m run, 21 55# kettlebells, and 12 pull-ups. I completed the WOD in 11:18.

DT

WOD - For time, five rounds of:

155# Deadlift (DL) x 12
155# Hanging Power Clean (HPC) x 9
155# Push Jerks (PJ) x 6

I completed the first set with 155#, afterward I used 135# because my HPC were ugly. I know... what a wimp. Anyway, I finished in 24:01.