What's up world? It's a new beginning for your East Coast Gemini. I'm looking forward to it. I hope you are too. If you haven't tried CrossFit, do so immediately. It will change your life. I wish Rick and Dymphna all the best @ Crossfitclarksville.com. Bill introduced me to CrossFit and Rick and Dymphna provided the motivation and equipment. Thanks!
Today, I completed the WOD in 18:06. What was the WOD? For time: 800 meter run, 21 shoulder presses @ 95lbs; 800 meter run, 21 push presses @ 95lbs; 800 meter run, 21 jerk presses @ 95lbs. I beat James' time and Bill's time, and I say that's not bad for an old man. LOL! I was dreading the WOD because I'm not that great of runner, but I compensated with my shoulder strength.
I'm with you Dymphna, but I count to myself instead of singing "Three Blind Mice". I think I'm a little "off" while I run - LOL.
Well, enough of this crap. Take care all and be healthy and happy!
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