Hanging Power Snatch

WOD: 3-3-3-3-3 reps

I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too.

"Michael"

AM WOD: Swim continuously for 25 minutes.

Note: I swam for 20 minutes. My endurance is getting better but I'm still a weak swimer right now. I need to lose some weight!

PM WOD: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Time: 40:38 (Ugh)

Swim

AM WOD: Swing continuously for 25 minutes.

I'm getting used to swimming again. My endurance is still weak. I need to start doing more laps in a row.

PM WOD: NA

Swim Plus Beer

AM WOD: Swim constantly for 25 minutes.

I'm getting better and my endurance is building slowly but surely.

PM WOD: 12-ounce curls. Ok... I'm a slacker. Miller Lite - less filling. =)

Swim Plus "Fran"

AM WOD: Swim constantly for 25 minutes.

I had to take breaks but I'm starting to build my endurance.


PM WOD: Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups

Time: 12:51 as Rx'd

Swim and then Row, FSs, GHD SUs, and BXJs

AM WOD: Swim constantly, if possible, for 20 to 25 minutes.

I swam for 25 minutes, but I stopped after four laps for a breather.

PM WOD: Five rounds for time of:

Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

Time: 46:25

Note: On the last set of BXJs, I used a 30" box because someone jacked my 24 incher.

THRs, HPCs, & SDLHPs

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Rounds: 5 plus 5 THRs and 4 HPCs

Sumo DLs and PJs

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Time: 17:09 (Slowest time in America)

Jane's Made Up WOD

For time:

400 meter run
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats

Time: 8:41

I continued into a second round. I finished the second round in 22:24.

Modified WOD (08.24.10)

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

I ran out of time. I completed three rounds in 30:19. I jumped about 12" above my tiptoe reach.

Travel WOD

As many rounds in 12 minutes of:

10 push-ups
15 sit-ups
20m walking lung

Completed: 6 + 10 push-ups

Travel WOD

For rounds for time of:

Run 400 meters
40 Squats
10 Burpees

Time: 33:23

I'm out of town so I used a Lowe's parking lot to run around. I think it was a little longer than 400 meters.

"Annie"

50-40-30-20 and 10 rep rounds of:

Double-unders
Sit-ups

Time: 19:07

10 X 10's (10 Aug 10)

Ten rounds for time of:

10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Time: 37:33

After the third round, I was doing half full dips and half negative dips. By the sixth round, I was doing all negative dips.

Run & Swing

WOD: Four rounds for time of:

Run 400 meters (6.5 to 7.0 on treadmill)
25 Kettlebell Swings, 54#

Time: 21:20

Row, BJ's, BE's, and DL's

WOD-

Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps

Time: 34:19

Tabata Something Else

WOD: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.

Total reps: 50 + 49 + 74 + 66 = 239

Run & Burpees

WOD: 6 rounds for time of:
Run 400 meters
25 Burpees

I performed five rounds @ 40:05. I was totally wiped out. I feel good tonight though. =)

DU's & WB's

WOD: Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball

Time: 17:34

Of course, I only performed normal wallball shots. I've got a long way to go until I'm ready for "2-fer-1s".

"Isabel"

WOD: "Isabel"

For time: Snatch 135 pounds, 30 reps

Time: 7:59

My form needs a little work. I warmed up and then I did sets of three snatches increasing the weight from 45# to 135#. I need to work on dropping more into a squat. I'm just glad I finished. =)