CrossFit ECG
"Schmerz erleiden"
Monday, August 2, 2010
DU's & WB's
WOD: Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
Time: 17:34
Of course, I only performed normal wallball shots. I've got a long way to go until I'm ready for "2-fer-1s".
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