WOD: Clean 3, 3, 3, 3, 3, 3, 3
I completed five of the seven repetitions because I thought we only had five to do, not seven. Ooops! Oh, well... I completed: 95, 115, 135, 145, and 145 (-1). I felt a little weak but my form wasn't too bad.
I'm going to monitor my weight his time around. I know I lost quite a bit when I started doing Crossfit as a routine back in 2008. I want to see how much Crossfit removes from my waist this time. I'm on vacation from 2 - 18 Jul, so I won't be doing much Crossfit. I might do some maintenance and running here and there. I'll post what I can or do. =) We'll kick it up a notch come 19 Jul.
Actual Weight: 236.8
Target Weight: 205
Wednesday, June 30, 2010
Tuesday, 29 June 2010
WOD: Five rounds for time of: 40 Double Unders, 30 20' Bench Jumps, and 20 1.5# Kettle bell swings.
I performed 30 Double Unders, 20 20' Bench Jumps, and 10 45# Dumb bell swings. I could have done 55# or 65# but I took it easy since it was the first real leg workout I've done in a while.
I was quite winded but I made it. My time: 29:14:17 - ugh.
I performed 30 Double Unders, 20 20' Bench Jumps, and 10 45# Dumb bell swings. I could have done 55# or 65# but I took it easy since it was the first real leg workout I've done in a while.
I was quite winded but I made it. My time: 29:14:17 - ugh.
Monday, June 21, 2010
Burpees & Weighed Lunges
WOD: Five rounds of 50' of walking lunges with 45# barbell overhead and 21 burpees.
I'm recovering from an illness, so I completed about half the WOD. I did three rounds of 50' of walking lunges with 30# barbell overhead and 21 burpees. Time: 18:03:89 (Boy, I'm out of shape).
On 12 May 10, doctors found a pulmonary embolism (PE) in my right lung. Long story but it was self induced, not genetic or some kind of blood disorder. Thank God... So, I'm living a little healthier and trying to get back into shape. I suspect I'll be a lot stronger in about another month.
I'm recovering from an illness, so I completed about half the WOD. I did three rounds of 50' of walking lunges with 30# barbell overhead and 21 burpees. Time: 18:03:89 (Boy, I'm out of shape).
On 12 May 10, doctors found a pulmonary embolism (PE) in my right lung. Long story but it was self induced, not genetic or some kind of blood disorder. Thank God... So, I'm living a little healthier and trying to get back into shape. I suspect I'll be a lot stronger in about another month.
Thursday, February 25, 2010
Box jump, Push press, and Pull ups
WOD: I did the alternate WOD courtesy CrossFitClarksville - thanks!
In 20 min. complete as many rounds of:
24" Box jumps, 30 Reps
115# Push press, 20 Reps
30 Pull ups
I did two complete rounds and 15 box jumps.
In 20 min. complete as many rounds of:
24" Box jumps, 30 Reps
115# Push press, 20 Reps
30 Pull ups
I did two complete rounds and 15 box jumps.
Tuesday, February 23, 2010
CrossFit Totals (815)
WOD:
Back Squat, 1 Rep.
Shoulder Press, 1 Rep.
Deadlift, 1 Rep.
I did 275 (BS) + 155 (SP) + 385 (DL) = 815. I didn't kill myself today because it's always nice to leave a little room for improvement. LOL
Back Squat, 1 Rep.
Shoulder Press, 1 Rep.
Deadlift, 1 Rep.
I did 275 (BS) + 155 (SP) + 385 (DL) = 815. I didn't kill myself today because it's always nice to leave a little room for improvement. LOL
5K Day_22 Feb 10
I ran the 5K instead of doing C2. Too many people on the C2's today... I completed the WOD in 26:35.
Friday, February 19, 2010
2/3 Body Weight Thrusters & Pull-ups
Today's WOD: Five rounds of max reps of: 2/3rd body weight thrusters and pull-ups. I am starting out slowly, so I used 95lbs instead of 140lbs.
1. 8/10
2.8/10
3. 7/10
4. 7/9
5. 7/9
1. 8/10
2.8/10
3. 7/10
4. 7/9
5. 7/9
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