I know... The title of this post sounds like a broken record but if there's one thing I've learned in my life - it's all about priorities.
On Wednesday (January 27), I ran a 5K in 28:30.
On Thursday (January 28), I swam for 15 minutes, and then I did the following WOD for 20 minutes: 5 pull-ups, 10 push-ups, 15 sit-ups, and 20 squats. I was able to do 5 sets, 5 pull-ups and 10 push-ups.
Right now, I'm a little sore. Boy, you lose strength and your endurance quickly. I feel good, so I think with some consistency I should be able to get back in shape like I was before. I hope my priorities don't change on me again. :)
