Sumo DLs and PJs

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Time: 17:09 (Slowest time in America)

Jane's Made Up WOD

For time:

400 meter run
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats

Time: 8:41

I continued into a second round. I finished the second round in 22:24.

Modified WOD (08.24.10)

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

I ran out of time. I completed three rounds in 30:19. I jumped about 12" above my tiptoe reach.

Travel WOD

As many rounds in 12 minutes of:

10 push-ups
15 sit-ups
20m walking lung

Completed: 6 + 10 push-ups

Travel WOD

For rounds for time of:

Run 400 meters
40 Squats
10 Burpees

Time: 33:23

I'm out of town so I used a Lowe's parking lot to run around. I think it was a little longer than 400 meters.

"Annie"

50-40-30-20 and 10 rep rounds of:

Double-unders
Sit-ups

Time: 19:07

10 X 10's (10 Aug 10)

Ten rounds for time of:

10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Time: 37:33

After the third round, I was doing half full dips and half negative dips. By the sixth round, I was doing all negative dips.