WOD: 3-3-3-3-3 reps
I ran for 25 minutes and then I performed the WOD. Starting slowly: 95-115-135-145-155. I did 10 burpees in between each set too.
CrossFit ECG
"Schmerz erleiden"
Monday, February 28, 2011
Tuesday, September 21, 2010
"Michael"
AM WOD: Swim continuously for 25 minutes.
Note: I swam for 20 minutes. My endurance is getting better but I'm still a weak swimer right now. I need to lose some weight!
PM WOD: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Time: 40:38 (Ugh)
Note: I swam for 20 minutes. My endurance is getting better but I'm still a weak swimer right now. I need to lose some weight!
PM WOD: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Time: 40:38 (Ugh)
Friday, September 17, 2010
Swim
AM WOD: Swing continuously for 25 minutes.
I'm getting used to swimming again. My endurance is still weak. I need to start doing more laps in a row.
PM WOD: NA
I'm getting used to swimming again. My endurance is still weak. I need to start doing more laps in a row.
PM WOD: NA
Wednesday, September 15, 2010
Swim Plus Beer
AM WOD: Swim constantly for 25 minutes.
I'm getting better and my endurance is building slowly but surely.
PM WOD: 12-ounce curls. Ok... I'm a slacker. Miller Lite - less filling. =)
I'm getting better and my endurance is building slowly but surely.
PM WOD: 12-ounce curls. Ok... I'm a slacker. Miller Lite - less filling. =)
Tuesday, September 14, 2010
Swim Plus "Fran"
AM WOD: Swim constantly for 25 minutes.
I had to take breaks but I'm starting to build my endurance.
PM WOD: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Time: 12:51 as Rx'd
I had to take breaks but I'm starting to build my endurance.
PM WOD: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Time: 12:51 as Rx'd
Wednesday, September 8, 2010
Swim and then Row, FSs, GHD SUs, and BXJs
AM WOD: Swim constantly, if possible, for 20 to 25 minutes.
I swam for 25 minutes, but I stopped after four laps for a breather.
PM WOD: Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Time: 46:25
Note: On the last set of BXJs, I used a 30" box because someone jacked my 24 incher.
I swam for 25 minutes, but I stopped after four laps for a breather.
PM WOD: Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Time: 46:25
Note: On the last set of BXJs, I used a 30" box because someone jacked my 24 incher.
Wednesday, September 1, 2010
THRs, HPCs, & SDLHPs
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Rounds: 5 plus 5 THRs and 4 HPCs
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Rounds: 5 plus 5 THRs and 4 HPCs
Subscribe to:
Posts (Atom)